Crush Your Week With These 5 Kettlebell Core Workouts
We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
Your core is the foundation of building your physical fitness. Without core strength, your cardio, strength, and endurance training will all suffer. With a simple Spartan favorite — the kettlebell — you can easily build a solid core for all your fitness goals with this week's workouts from Spartan SGX Coach Ryan Baxter.
MORE: How to Do These 8 Great Core Strengthening Exercises
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.
