"If you are not willing to risk the usual, you will have to settle for the ordinary."—Jim Rohn

Warmup

• 75 jumping jacks or jog 5 to 10 minutes
• Dynamic warm-up

Main Set

For 4 minutes, complete as many rounds as possible:

• 3 burpees
• 6 push-ups (any variation)
• 9 bodyweight squats
• 6 box jumps

Rest for 4 minutes and repeat.

Beginner Version: Perform the workout interval x 2

Advanced Version: Perform the workout interval x 6, and then finish with a 2- to 4-mile run.

Cool Down

• Stretch