“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him.” --Viktor Frankl

Warmup

Dynamic warm-up 75 jumping jacks Run/cycle/row/jump rope 5 minutes

Main Set

(On treadmill or outside) Run* 2 minutes* 30-90 second plank Run 2 minutes 30-90 second hollow hold Repeat as needed.

Cool Down

Stretch

*If you warmed up well, aim for a moderate to moderately intense pace. Something you could maintain for a 5k. But a jog is fine, too. Just keep yourself moving.)

Beginner Version: Perform main set 3+ times. Advance Version: Perform main set 8+ times then go for a 2-3 mile run or hike with a Spartan Pancake.

Next Workout: STRENGTH: August 2, 2017