Workout of the Day: Core Work
Presented by Spartan Training®
“The more we do, the more we can do.”—William Hazlitt
Always continue the struggle.
Warmup
- 75 jumping jacks
- Jog 1 mile
- Dynamic warm-up
Main Set
- 20 burpees
- 1-mile run
- 1-minute hollow hold
- 10 hanging leg raises
- 1-minute plank
Cool Down
- Stretch
Beginner Version: Perform the main set x2
Advanced Version: Perform the workout interval x6, and then finish with a 2- to 4-mile run.
