}

Workout of the Day: ENDURANCE: July 29, 2017

By
·
Workout of the Day: ENDURANCE: July 29, 2017
Presented by Spartan Training®

“The best way out is always through it.” --Robert Frost

Today, we focus on training your body to go the distance. Be confident, set the bar high, and prove yourself right.

Warmup

Dynamic warm-up Stretch Foam Roll Hydrate

Main Set: Endurance

Run 80-100% of your race distance at or slightly slower than race pace. Record your completion time for reference to track your progress.

Cool Down

Stretch

Beginner Version: Run 80 percent of your race distance. Run on track, treadmill, or trail. Advanced Version: Run 100+ percent or your race distance. Follow difficult terrain on trails.

Next Workout: MIND: July 30, 2017

Get the Latest Spartan Training Gear

Training Bucket AD

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.