“It is not enough to have a good mind; the main thing is to use it well.” --Rene Descartes

It is our intention on these MIND days to encourage you to develop both your body and mind while you allow them to recovery from the demands we put on the while training your STRENGTH, ATHLETICISM and ENDURANCE.

Active Recovery Suggestions:

• Fast for 12-24 hours (water or tea only).
• Volunteer in your community.
• Use a sauna or steam room.
• Write a thank-you note.
• Call someone you had a falling-out with.

Reading Suggestions:

• 5 Produce Skins You Didn't Know You Could Eat
• Ashwagandha: The Mysterious Healer
• 2-Minute Easy Breakfast Recipes to Make While Your Coffee Brews

Listening Suggestion:

Spartan Podcast: 147 PETE COHEN | DON’T GIVE UP!

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!