Our mission with the Spartan Workout of the Day is to ensure that Spartans have a 365-day guide to being stronger, more resilient, and faster on the race course. This week we take a look at some workouts that will supply you with a week of Atlas Carry training.

Also, there's a sale going on. Check it out and sign up for that race you've been thinking about. We've got your back this year with the Spartan Workout of the Day. 

Spartan WOD 2019: Week 3: Atlas Carry Training

Always start your workouts with a warm-up and finish them with some mobility stretches. 

Day 15: January 15, 2019

Main set

12 cal Row - Row till you burn 12 calories. You can also jump rope for a minute. Or run on treadmill. 12 Deadlift - Kettlebell or Sandbag 12 Burpees with a lateral jump (over sandbag, box or log) 12 Sit Ups AMRAP: 20 Min

Shout out to our Spartan fitness influencer Jess Glazer who shows us how to each of the above moves.

Day 16: January 16, 2019

Main Set:

Alternating Reverse Lunges (weight optional) 10 3 Point Stance Row 10 Cuban Press :30 Plank Hold Repeat 3x

Day 16: January 16, 2019

Main set:

Run 400M Indoor/outdoor 12 Lateral Lunges 12 Lateral Bear Crawls 5 Wall Walks Repeat 4x

Day 17: January 17, 2019

Main set: 5 rounds

:30 Hollow Hold :30 Glute Bridges :30 Burpees :30 Jumping Lunges :30 Push-Ups 5 Rounds

Day 18: January 18, 2019