The Squat to Press is excellent for developing coordination and pushing strength in your quads and deltoids as well as core stability. Depending on the amount of resistance and volume you choose, this movement will build strength, athleticism, and muscular endurance.

When performing a Squat to Press, hold your Spartan Pancake close to your chest as you lower into a deep squat. With speed, rise from your squat as you press your pancake directly overhead with both hands.

When it comes to completing your Spartan race you will need to increase your work capacity and muscular endurance. The Squat to Press will keep you moving onward no matter what the course throws at you.