The Fireworks: Spartan Annual Independence Day Workout

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Independence comes from self-reliance. And self-reliance comes from the combination of grit, capability and practice. If you stop pushing and stagnate, you won't stay sharp and self-reliant for long.

This workout is a celebration of our ability to live free lives because we work to refine our abilities time and time again to confront any unpredictable obstacle that befalls us. And that is what independence is really about.

If you can do this workout in 45 minutes, we want to hear about it, for you are a force to be reckoned with. Let us know on social media.

The Fireworks: Spartan Annual Independence Day Workout

Perform this workout for time:

Run 1 mile
60 burpees
Run 1 mile
60 bodyweight squats
Run 1 mile
60 of the best pull-ups you can do

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Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.