}

Bodyweight Training Plan: Day 16 - HIIT

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Bodyweight Training Plan: Day 16 - HIIT
Presented by Spartan Training®

Welcome back to the track, Spartan. Today is our third of four high-intensity interval training workouts on your nearest track or trail. During the workout, we are increasing our sprint and jogging intervals while using our skips and walks as active rest. Push yourself through these longer work intervals, Spartan. We’re building a strong aerobic base with today’s workout.

800 jog warm-up Circuit: 300 m Sprint (8-9 RPE) 100 m Skips (7-8 RPE) 300 m Jog (7-8 RPE) 100 m Walk (6-7 RPE) X12 800 m Jog Cool Down (7-8 RPE)

Cool Down Foam roll any muscles you feel excessive soreness or tightness

Commit in 2018. Download The 2018 Spartan Race Schedule. #noexcuses

Megan Beck

Megan Beck

Megan Beck, M.S., ATC, CSCS, SGX - Megan is The OCR Trainer. She is a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist with a Masters of Science in Injury Prevention and Performance Enhancement from California University of Pennsylvania. Megan is a 15x Spartan Trifecta Tribe member and when she’s not covered in mud on any given Spartan course, you can find her at the front of a rock concert or venturing around Boston with her German Shepherd, Titan.