}

Bodyweight Training Plan: Day 27

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Bodyweight Training Plan: Day 27
Presented by Spartan Training®

Today is the last training day of your bodyweight training plan, Spartan. Let’s check and see how far you’ve progressed.

For today’s cardio, challenge yourself to run 5 kilometers. This can be done outside, on a treadmill, or in any fun run or race setting. Track your pace time from today’s run. We will be using this pace time moving forward into our next training plan. Don’t get used to this pace, though. This will be your slowest 5k time in the foreseeable future.

Workout

Active Mobilization Dynamic Warm Up

Run 5 k

Foam Roll

Megan Beck

Megan Beck

Megan Beck, M.S., ATC, CSCS, SGX - Megan is The OCR Trainer. She is a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist with a Masters of Science in Injury Prevention and Performance Enhancement from California University of Pennsylvania. Megan is a 15x Spartan Trifecta Tribe member and when she’s not covered in mud on any given Spartan course, you can find her at the front of a rock concert or venturing around Boston with her German Shepherd, Titan.