Pancake Grip Work
![Pancake Grip Work](http://www.spartan.com/cdn/shop/articles/2dc30983f2ca788646dec56ed0022778_ddb3d1d9-d710-494c-9d00-d61276c9bff8_1200x.jpg?v=1595863554)
Presented by Spartan Training®
Warm-up
- Jog 5 minutes
- 3 x 30 seconds dead hang
Main Set:
- 3 x 12 Front Arm Raises
- 3 x 12 Bent Over Rows.
- 3 x 2-minute Farmer's Carry with Pancakes
- Run 10 minutes
Cool Down:
- Stretch
Warm-up
Main Set:
Cool Down: