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Spartan Beast Training Plan: Day 6 - Endurance

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Spartan Beast Training Plan: Day 6 - Endurance
Presented by Spartan Training®

Are you ready to start increasing your mileage, Spartan? The Spartan Race Beast is longest of the Spartan Race Trifecta and can be anywhere from 12-15 miles.  Today’s training run will combine longer distance mileage, hill climbing, and obstacle-specific training exercises. This workout is best performed in a park, but can be done in a gym

Workout

Perform this exercise in a sequence.

Warm-Ups:

Dynamic Warm Up

Main Set:

Jog 5% - 1 mile (7 RPE)

4 Rounds of Monkey Bars

Run 0% Incline -2 miles (7 RPE)

Lunges - x10 each leg

Run 5% - 1 mile (7 RPE)

10 Bear Crawl (each leg) up hill/ up stairs/ incline

Walk 15% Incline with pancake/ bucket - 1/2 mile (7 RPE)

Walk/ Jog 15% Incline without weight - ½ mile (7 RPE)

10 Pull Ups

Run 10% Incline - 1 mile (7 RPE)

3 Rounds of Side Monkey Bars/ 10 Grip Release Hang

Run 7.5% - 1 mile (7 RPE)

10 Hanging Leg Raise

Run 5% - 1 mile (7 RPE)

100 yard Farmers Carry

Jog 15% - 1 mile

10 Pancake Lateral Slam

Run 0% - 2 mile ( 7 RPE)

10 Burpees

Run - 1 mile (7 RPE)

Cool Down

Foam Roll any muscles you feel excessive soreness or tightness

Ready for tomorrow? - Spartan Beast Training Plan: Day 7

Start from the beginning? - Spartan Beast Training Plan: Day 1

Upcoming Spartan Race Schedule
Megan Beck

Megan Beck

Megan Beck, M.S., ATC, CSCS, SGX - Megan is The OCR Trainer. She is a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist with a Masters of Science in Injury Prevention and Performance Enhancement from California University of Pennsylvania. Megan is a 15x Spartan Trifecta Tribe member and when she’s not covered in mud on any given Spartan course, you can find her at the front of a rock concert or venturing around Boston with her German Shepherd, Titan.