Workout of the Day: Big Stonehenge
“Strength and growth come only through continuous effort and struggle.”—Napoleon Hill
For this brutal WOD, grab an atlas stone or kettlebell and get ready to sweat, struggle, and grow.
Warmup
- Dynamic warm-up
- 10 minute run or jump rope
Main Set
5 rounds for time:
- 50 stone deadlifts
- 50 meter Atlas carry
- 50 meter sprint (no stone)
- 50 meter bear crawl (no stone)
Cool Down
- Stretch