4 Best Ways to Train as an Athlete, According to 5 Master Coaches

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The 7-Day Dad Bod to Spartan Bod Challenge

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· June 01, 2022

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WATCH: How to Elevate Your Training Through Precision Medicine

SPONSORED BY OUR PARTNER, WILD HEALTH

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· May 31, 2022

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So You've Crushed a Spartan Sprint. What's Next?

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· May 24, 2022

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How Being Mostly Booze-Free Amplifies My Performance

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· May 23, 2022

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How to Train Like the Beast of the Spartan Barbed Wire Crawl

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· May 19, 2022

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30-Day Spartan Beast Training Plan for First-Timer's

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· May 17, 2022

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How First-Time Spartan Racers Can Out-Train the 6 Hardest Obstacles

By Kelsey Wynn

· May 17, 2022

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Try This 20-Minute Arm Workout When You're Training on a Time Crunch

By Kelsey Wynn

· May 16, 2022

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Does Pre-Workout Sex Result in Better Training Performance?

By Kelsey Wynn

· May 11, 2022

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Fine-Tune These 4 Training Variables to Stop F***ing up Your Cardio

By Kelsey Wynn

· May 03, 2022

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Spartan-Approved Tips to Strengthen Your Bones (+ Why It Matters)

Sponsored by our partner, Exogen

By Patty Hodapp

· May 01, 2022

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5 Reasons That Swimming Needs to Be Part of Your Training Plan

By Kelsey Wynn

· April 14, 2022

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This Is the Technology Behind Some of the World's Toughest Training

SPONSORED BY OUR PARTNER, U.S. AIR FORCE SPECIAL WARFARE

By Kelsey Wynn

· April 13, 2022

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Could You Pass the Special Warfare Operational Fitness Test?

SPONSORED BY OUR PARTNER, U.S. AIR FORCE SPECIAL WARFARE

By Kelsey Wynn

· April 07, 2022

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Which Is Better Immediately After an Injury: Cold or Heat Therapy?

By Kelsey Wynn

· April 01, 2022

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Anabolic Window: How Long Does the Window Last After a Workout

By Kelsey Wynn

· April 01, 2022

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Foam Rolling Techniques That Build Muscle Mass

By Kelsey Wynn

· March 31, 2022

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Get Ready for Workouts to Run Better, Climb Better, Crawl Better, and More

SPONSORED BY OUR PARTNER, TITAN FITNESS

By Kelsey Wynn

· March 30, 2022

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The Most Elite Warriors On the Planet: How U.S. Air Force Special Warfare Works

Sponsored by our partner, U.S. Air Force Special Warfare

By Patty Hodapp

· March 29, 2022

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Optimal Rep Range to Maximize Strength and Muscle Growth

By Kelsey Wynn

· March 25, 2022

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How to Crush These 5 Obstacles Better, According to Age Group Winners

By Kelsey Wynn

· March 24, 2022

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Warning Signs Athletes Should Watch Out For to Mitigate Knee OA

Sponsored by our partner, DUROLANE

By Patty Hodapp

· March 24, 2022

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The Single Best Spartan-Approved Exercise to Prevent Knee Injuries

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By Patty Hodapp

· March 24, 2022

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Move Fast, Lift Heavy, and Race Better With Christian Harris

Sponsored by our partner, Titan Fitness

By Kelsey Wynn

· March 16, 2022

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