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How First-Time Spartan Racers Can Out-Train the 6 Hardest Obstacles

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· May 17, 2022

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Try This 20-Minute Arm Workout When You're Training on a Time Crunch

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· May 16, 2022

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Does Pre-Workout Sex Result in Better Training Performance?

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· May 11, 2022

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Fine-Tune These 4 Training Variables to Stop F***ing up Your Cardio

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· May 03, 2022

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Spartan-Approved Tips to Strengthen Your Bones (+ Why It Matters)

Sponsored by our partner, Exogen

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· May 01, 2022

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5 Reasons That Swimming Needs to Be Part of Your Training Plan

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· April 14, 2022

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This Is the Technology Behind Some of the World's Toughest Training

SPONSORED BY OUR PARTNER, U.S. AIR FORCE SPECIAL WARFARE

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· April 13, 2022

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Could You Pass the Special Warfare Operational Fitness Test?

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· April 07, 2022

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Which Is Better Immediately After an Injury: Cold or Heat Therapy?

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· April 01, 2022

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Anabolic Window: How Long Does the Window Last After a Workout

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· April 01, 2022

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Foam Rolling Techniques That Build Muscle Mass

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· March 31, 2022

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Get Ready for Workouts to Run Better, Climb Better, Crawl Better, and More

SPONSORED BY OUR PARTNER, TITAN FITNESS

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· March 30, 2022

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The Most Elite Warriors On the Planet: How U.S. Air Force Special Warfare Works

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· March 29, 2022

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Optimal Rep Range to Maximize Strength and Muscle Growth

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· March 25, 2022

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How to Crush These 5 Obstacles Better, According to Age Group Winners

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· March 24, 2022

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Warning Signs Athletes Should Watch Out For to Mitigate Knee OA

Sponsored by our partner, DUROLANE

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· March 24, 2022

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The Single Best Spartan-Approved Exercise to Prevent Knee Injuries

Sponsored by our partner, DUROLANE

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· March 24, 2022

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Move Fast, Lift Heavy, and Race Better With Christian Harris

Sponsored by our partner, Titan Fitness

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· March 16, 2022

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Top Training Secrets From Spartan Race Age Group Winners

By Kelsey Wynn

· March 11, 2022

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Farmers Carry Workout: Elevate Your Full-Body Training

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· March 10, 2022

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This Is Why Athletes Should Keep a Power Training Day in Reserve

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· March 02, 2022

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Best Periodization Training for Growth: Build Strength and Mass

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· March 02, 2022

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3 Reasons to Do Weighted Sleds in Your Weekly Training | Spartan

By Kelsey Wynn

· March 01, 2022

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