How Stress is REALLY Affecting Your Athletic Performance
How does stress really work, and can being overly stressed – whether it's mentally or physically or both – adversely affect your athletic performance? On this episode of The Hard Way w/ Joe De Sena, learn how to reduce sources of stress to perform better consistently.
In 2015, Solace Lifesciences — a company that develops technologies to relieve stress and calm your mind and body — was granted the world’s only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System,” and the life-changing NuCalm was born.
Related: The Source of Your Stress Is Complacency. Here's How to Fix It.
On this episode of The Hard Way w/ Joe De Sena podcast, Jim Poole, the company's chairman and president, explains the mechanisms and neuroscience of stress. Listen as he and Spartan CEO Joe De Sena break down the role stress plays in athletic performance and compare relaxation tactics to keep you centered and keep you going.
Listen to the podcast in its entirety below, then sign up for a Spartan event.
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