Spartan Notes: Unilateral Exercises to Add to EVERY Workout (+ Why) By Julia Malacoff · November 20, 2020 Presented by Spartan Training® Share Facebook Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Whatsapp Share on Whatsapp Email Unilateral exercises are incredibly important to correct muscular imbalances and improve form. Here's how to supplement your workouts and, ultimately, avoid injury. spartan notes Strength Training training