If you're tired of feeling stuck in a rut despite working hard every day, this episode of The Hard Way w/ Joe De Sena podcast will teach you how to take on new challenges that will make you feel alive again, no matter what your age. 

On this episode of The Hard Way w/ Joe De Sena podcast, award-winning journalist and author Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary person to a competitive obstacle course racer through grit and community support.

Bounds' latest book, NOT TOO LATE: The Power of Pushing Limits at Any Age, captures the mental and physical benefits of pursuing something hard that you love – a starkly different prescription for wellbeing in a world filled with hacks and shortcuts to find happiness and good health with minimal effort. 

"The number one thing we have to do in this world is to get people to move more," Bounds says. "People think, 'Oh, if I don't start young... then it's too late for me with exercise.' All the latest research with medical experts will tell you that that is absolutely not true."

Listen to the podcast in its entirety below for a roadmap on action and realistic change that anyone can use to tap inner reserves, face fear, and push boundaries in today's world. 

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