Ah, Super Bowl Sunday! There's absolutely nothing like it. Great food, great friends, a joyous atmosphere, and the grandest sporting event in America. What more could you possibly ask for?

We're Spartans, though, and that means there are no days off. Not even on Super Bowl Sunday.

As you enjoy your healthy appetizers and watch the Cincinnati Bengals and Los Angeles Rams duke it out at SoFi Stadium for the Vince Lombardi Trophy, challenge a friend to Burpee Bowl LVI!

How to Compete in Burpee Bowl LVI 

1. On the morning of February 13, a Spartan Instagram post will outline the Burpee Bowl LVI instructions. Tag a friend, or share the post with a friend.

2. One of you will choose the Bengals, and the other will choose the Rams.

3. If one of the challenges — outlined below — is hit, your opponent must complete the exercise written under it.

4. Giveaway Bonus: Record a video of your friend fully completing one of the exercises, post it on your Instagram story or feed, and tag @Spartan. You'll be re-posted on our Instagram story and rewarded with a free Sprint race ticket.

Related: SEE IT: NFL Star Tyreek Hill Crushes a Spartan Sprint, Documents the Race With His GoPro

The Burpee Bowl LVI Challenges

Rams

Matthew Stafford Completes 2 Passing TDs
Opponent Does 30 Burpees

Odell Beckham Jr. Scores a TD
Opponent Does 5 Jump Squats

Rams Defense Has 4 Sacks
Opponent Does 10 Push-Ups

Cooper Kupp Has 100 Receiving Yards
Opponent Does 1-Minute Plank

Bengals

Joe Burrow Throws 2 Passing TDs
Opponent Does 30 Burpees

Joe Mixon Has a Reception for More Than 13 Yards
Opponent Does 7 Jump Squats

Ja'Marr Chase Has 6 or More Receptions
Opponent Does 10 Push-Ups

Evan McPherson Kicks 3 FGs (PATs not included)
Opponent Does 1-Minute Plank

Related: Chris Gronkowski on His Go-To NFL Workout, His 'Shark Tank' Appearance, and His Bro's Shocking Decision to Return

We're hoping for a shootout, which will mean not only a hell of a game, but also a hell of a workout.

Happy Super Bowl Sunday, Spartans!