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Mid-back Trigger Point Release with Acumobility Balls

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Presented by Spartan Training®

< This mobility exercise is great for working through tightness and restriction in the midback area, especially if you sit all day.

Technique

Place 2 Acumobility Balls together on the midback area. Place your hands together in prayer position directly above you. Take a breath and then slowly breathe out as you come into a crunch, driving pressure into the midback. Repeat 5x on 3-4 spots in the midback area.

Megan Beck

Megan Beck

Megan Beck, M.S., ATC, CSCS, SGX - Megan is The OCR Trainer. She is a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist with a Masters of Science in Injury Prevention and Performance Enhancement from California University of Pennsylvania. Megan is a 15x Spartan Trifecta Tribe member and when she’s not covered in mud on any given Spartan course, you can find her at the front of a rock concert or venturing around Boston with her German Shepherd, Titan.