If you are traveling this weekend and are perhaps away from your local gym community, are you in want of a Memorial Day workout?

Listed as a Spartan Hero workout in the book, Spartan Fit, 300 burpees for time is something you can do anytime and anywhere. You don’t even need a pull-up bar.

It’s simple. Gather any friends willing to join you, start the watch and execute 300 burpees in honor of those who gave their lives while serving our country.

We also encourage you to make a donation to Special Ops Survivors.

Special Ops Survivors is a non-profit dedicated to supporting the spouses and families of service members who have given their lives in service to the country.

To get more info and make a pledge, go to Special Ops Survivors.

You can also sign up for a Special Ops Survivors Team to participate in a future Spartan Race by contacting the organization's executive director.  Direct contact info can be found at the bottom of home page: http://specialopssurvivors.org/