}

Spartan 100

By
·
Spartan 100
Presented by Spartan Training®

Warm up: Dynamic warm up Run/cycle/row/jump rope 5 minutes

Main set: 100 yard sprint 10 push-ups 1 minute rest 100 yard sprint 10 jumping lunges 1 minute rest 100 yard sprint 10 pull-ups 1 minute rest 100 yard sprint 10 burpees 1 minute rest 100 yard sprint 10 bodyweight squats 1 minute rest 100 yard sprint 30 sit-ups

Repeat 1-3 times

Cool down: Stretch

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.