}

Spartan Beast Training Plan: Day 7 - Mind

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Spartan Beast Training Plan: Day 7 - Mind
Presented by Spartan Training®

You’ve successfully made it through your first week of Spartan Race Beast training, Spartan. Awesome job. Take today to focus on your physical and mental recovery.

Read some other articles on this blog.

Foam roll. 

Stretch. 

Ready for tomorrow?

Spartan Beast Training Plan: Day 8

Start Spartan Beast Training Plan from the beginning? 

Spartan Beast Training Plan: Day 1

Upcoming Spartan Race Schedule
Megan Beck

Megan Beck

Megan Beck, M.S., ATC, CSCS, SGX - Megan is The OCR Trainer. She is a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist with a Masters of Science in Injury Prevention and Performance Enhancement from California University of Pennsylvania. Megan is a 15x Spartan Trifecta Tribe member and when she’s not covered in mud on any given Spartan course, you can find her at the front of a rock concert or venturing around Boston with her German Shepherd, Titan.