“The general who wins the battle makes many calculations in his temple before the battle is fought. The general who loses makes but few calculations beforehand.”—Sun Tzu

Prepare yourself for the workouts ahead. Those are your battles.

Suggestions

• Meditate or pray for 10 minutes.
• Don’t log onto social media for 24 hours.
• Give someone a small gift for no reason.
• Try acupuncture, massage, cryotherapy, or a float tank.
• Cook a meal with someone. Try a new recipe.