“Strength and growth come only through continuous effort and struggle.”—Napoleon Hill

For this brutal WOD, grab an atlas stone or kettlebell and get ready to sweat, struggle, and grow.

Warmup

• Dynamic warm-up
• 10 minute run or jump rope

Main Set

5 rounds for time:

• 50 stone deadlifts
• 50 meter Atlas carry
• 50 meter sprint (no stone)
• 50 meter bear crawl (no stone)

Cool Down

• Stretch