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Workout of the Day: ENDURANCE: July 8, 2017

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Workout of the Day: ENDURANCE: July 8, 2017
Presented by Spartan Training®

"He who has a why to live can bear almost any how." --Friedrich Nietzsche

Today we focus on training your body to go the distance.

Warm-up:

Dynamic warm-up Stretch Foam Roll Hydrate

Main Set: Endurance

Run 50-75% of your race distance at or slightly slower than race pace. Record your completion time for reference to track your progress

Cool-down:

Stretch

Beginner Version: Run 50% of your race distance. Run on track or treadmill. Advanced Version: Run 75% or your race distance. Follow difficult terrain on trails.

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.