Workout of the Day: MIND: July 9, 2017
Presented by Spartan Training®
“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.” --Wayne Dyer
It is our intention on these MIND days to encourage you to develop both your body and mind while you allow them to recovery from the demands we put on the while training your STRENGTH, ATHLETICISM and ENDURANCE.
Active Recovery Suggestions:
- Meditate
- Meal prep for the upcoming week.
- Ride a bike.
Reading Suggestions
- 6 Spartan Races Worth Traveling to in 2017
- 8 Grill Tricks That Will Improve Every Meal
- Can Race Training Make You Smarter
Listening Sugestions
Spartan Podcast: 150: DAN PEÑA | HAS A SIMPLE FORMULA FOR SUCCESS
