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Pec Trigger Point Release with Acumobility Ball

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Presented by Spartan Training®

< This mobility exercise is awesome for helping with tight and restricted pec muscles as well as neck, as well as shoulder and arm issues.

Technique

Using 1 Acumobility ball on a rack or door frame, lean the pec into the ball.  Then squeeze the ball in your hand as you work the arm through different ranges of motion including: flexion, crossbody, and internal/external rotation.  Do 8 reps on 3 spots in the pec muscle.

Megan Beck

Megan Beck

Megan Beck, M.S., ATC, CSCS, SGX - Megan is The OCR Trainer. She is a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist with a Masters of Science in Injury Prevention and Performance Enhancement from California University of Pennsylvania. Megan is a 15x Spartan Trifecta Tribe member and when she’s not covered in mud on any given Spartan course, you can find her at the front of a rock concert or venturing around Boston with her German Shepherd, Titan.