4 Best Ways to Train as an Athlete, According to 5 Master Coaches

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The Official Eight-Week Spartan Super Training Plan

By Megan Beck

· October 25, 2024

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The Official Four-Week Spartan Sprint Training Plan

By Kelsey Wynn

· October 25, 2024

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Crush Your Week: 5 Kettlebell Workouts for Foundational Strength

By Kelsey Wynn

· October 23, 2024

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Crush Your Week: 5 Full-Body Conditioning Workouts

By Kelsey Wynn

· October 16, 2024

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Crush Your Week With These 5 Muscular Endurance Workouts

By Brad Kallet

· October 09, 2024

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Crush Your Week: 5 Kettlebell HIIT Workouts

By Kelsey Wynn

· October 02, 2024

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Crush Your Week: 5 Resistance Band Core Workouts

By Kelsey Wynn

· September 13, 2024

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3 High-Intensity, Full-Body Workouts to Do During the Holidays

By Kelsey Wynn

· December 11, 2023

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4 Quick and Controlled Core Workouts to Do During the Holidays

By Kelsey Wynn

· October 30, 2023

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Are You Ready for an Elite Heat?

By TJ Murphy

· September 01, 2023

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How to Train for an Obstacle Course Race in 8 Weeks

By The Spartan Editors

· August 09, 2023

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5 Things You Don't Know About Spartan's DEKA FIT Competition

By Brad Kallet

· August 09, 2023

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How CrossFit Training Can Help You Crush Your Next Spartan Race

By Lara Rosenbaum

· August 08, 2023

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The 10 Best Exercises for a Dynamic Warm-Up

By Heather Sneed

· August 02, 2023

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How to Use Spartan's 7 HARD Challenge to Train for the Memorial Day Murph

By Kelsey Wynn

· April 28, 2023

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8 Ways to Ease Soreness and Maximize Muscle Recovery from Leg Day

sponsored by our partner, ZOZOFIT

By Kelsey Wynn

· March 06, 2023

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7 HARD: The Commitment That Will Change Your Life

By Kelsey Wynn

· March 02, 2023

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Our Coaches Tested Amazfit’s New Watch. Here Are 3 Reasons You Should, Too.

sponsored by our partner, AMAZFIT

By Kelsey Wynn

· March 02, 2023

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What is the 80/20 Rule? How to Run Faster and Improve Endurance

By Kelsey Wynn

· February 06, 2023

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How Long Does It Take to Build Muscle? (+ 5 Signs You're Right on Track)

sponsored by our partner, trifecta nutrition

By Kelsey Wynn

· February 02, 2023

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The 30-Day EXPLODE Workout Program With Poppy Livers

By Kelsey Wynn

· February 01, 2023

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Don’t Quit: The Exclusive, 30-Day Unbreakable Training Program Extension

By Kelsey Wynn

· February 01, 2023

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You Go, I Go: A Race-Ready Fitness Challenge for Obstacle Racing Partners

By Kelsey Wynn

· February 01, 2023

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4 Ways to Beat Your Friends at a Race in 30 Days

By Kelsey Wynn

· January 02, 2023

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