4 Best Ways to Train as an Athlete, According to 5 Master Coaches

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I Trained for My First 50K and Drank N/A Beer. Here's What I Learned.

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· December 20, 2021

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3 Reasons That High-Performing Spartan Coaches Use Infrared Saunas

By Kelsey Wynn

· December 10, 2021

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The 100+ Best Exercises for Your Entire Body

By Kelsey Wynn

· December 08, 2021

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5 Tips to Train for Your First Spartan Super

By Kelsey Wynn

· December 08, 2021

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10 Ways to Get Fitter Than Ever in 2022

By Kelsey Wynn

· December 08, 2021

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Q&A: Ryan Hall Will Train You to Be a Force of Nature

By Kelsey Wynn

· December 05, 2021

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This Is the Best Workout to Do Before a Spartan Race

By Kelsey Wynn

· December 03, 2021

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4 Ways to Sleep Deep and Grow Stronger

By Kelsey Wynn

· December 03, 2021

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4 Rules for Getting as Strong and Fast as Possible

By Kelsey Wynn

· December 03, 2021

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4-Week Strong & Fast Workout Program With Ryan Hall

By Kelsey Wynn

· December 03, 2021

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These Are the 5 Most Effective Strength-Building Techniques

By Kelsey Wynn

· December 03, 2021

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5 Lower-Intensity Decompression Workouts to Help Eliminate Stress

By Kelsey Wynn

· December 01, 2021

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5 Things You Need to Do Before Running Outside in Winter

By Brad Kallet

· November 30, 2021

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10 Best Forearm Exercises for Grip Strength And Muscle Growth

By Kelsey Wynn

· November 30, 2021

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Plyometric Training: Build Explosiveness for Spartan Race Obstacles

By Kelsey Wynn

· November 29, 2021

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5 Reasons You Need to Exercise Outside This Winter

By Kelsey Wynn

· November 29, 2021

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Hypertrophy Training: How Many Sets Should You Do To Maximize Muscle Growth?

By Kelsey Wynn

· November 23, 2021

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15 Best Ab Exercises to Improve Your Core and Balance

By Kelsey Wynn

· November 23, 2021

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3 Ways That Doing a Daily Dead Hang Can Save Your Life

By Kelsey Wynn

· November 16, 2021

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6 Ways to Cross-Train the Hell Out of Winter + Prep for 2022 Race Season

Sponsored by our partner, CLMBR

By Patty Hodapp

· November 15, 2021

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Titan Fitness Named Official Training Equipment Partner of Spartan

By Brad Kallet

· November 09, 2021

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The 20 Best Leg Exercises for Strength and Functional Mobility

By Kelsey Wynn

· November 05, 2021

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The 20 Best Shoulder Exercises for Upper-Body Strength

By Kelsey Wynn

· November 04, 2021

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The 10 Best Exercises for Your Chest

By Kelsey Wynn

· November 02, 2021

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